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It's insane to repeat the same behavior while expecting a different outcome.

What this means is that you cannot get slimmer until you CHANGE your eating habits to something NEW and DIFFERENT, something which you've never tried before. 

For example, if you choose not to begin using this diet and you keep eating your same meals.......then you'll be stuck with the SAME BODY forever.   Your body will not change all by itself, because you won't wake up one morning and be thinner until you TAKE THAT FIRST STEP and try something new.




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